March 2012
39 posts
Mar 31st
3,932 notes
Mar 31st
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Mar 31st
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Mar 31st
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Mar 31st
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Mar 30th
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Mar 30th
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Mar 30th
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Mar 30th
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Mar 30th
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Mar 28th
49 notes
3 tags
Mar 28th
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Mar 28th
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1 tag
Mar 27th
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Mar 26th
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Mar 26th
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Mar 26th
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Mar 26th
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Mar 26th
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Mar 26th
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Mar 26th
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Mar 25th
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Mar 25th
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Mar 23rd
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Mar 23rd
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Mar 21st
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Mar 21st
113 notes
Wonder Girl Fitness: Deloads and Training Breaks →
acciohealthyme: Muscle growth, it’s what most of us who wish to look great naked are desperately yearning for. I think it’s safe to say most of us probably train too often and too intense at times. I also believe we easily forget to maintain an objective approach during this journey as…
Mar 20th
45 notes
3 tags
I just completed my WOD "TAG ME"
Mar 14, 2012 1:01 PM For Rounds: 5 amrap in 15mins: Hand stand push ups x 5 Knees to elbows x 10 Modified rope climb x 6
Mar 14th
4 tags
I just completed my WOD "SNATCH BATCH"
Mar 10, 2012, 10:31 AM For Timed Rounds: 5 in 12:48 5RFT 75lb squat snatch x 3 Power snatch x 6 Over head squat x 9 Then 3 rounds Ghd sit ups x 10 25# static plate holds for max time
Mar 10th
1 note
Mar 9th
6 notes
Mar 9th
22 notes
2 tags
I just completed my WOD "CF OPEN 12.3"
Mar 9, 2012 7:08 AM For Rounds: 5rds 35 reps HAPPY BIRTHDAY MEGHAN & CALEB Amrap in 18mins: 20” box jumps x 15 75 lb shoulder to overhead x 12 12toes to bar x 9
Mar 9th
1 note
Mar 4th
22 notes
Mar 4th
154 notes
2 tags
I just completed my WOD "12.2"
Mar 2, 2012 8:52 AM For Repetitions: 30rx 24 @85 Snatch 30 reps @ 75 lbs 24 reps @ 85 lbs I knew I couldn’t get 135, so I just did the first as quick as I could… 3:52
Mar 2nd
2 notes
Mar 2nd
3,597 notes
Mar 2nd
86,435 notes
3 tags
I just completed my WOD "my WOD for Mar 1, 2012...
Mar 1, 2012 7:02 AM For Rounds: 11 14 amrap 20mins: pull ups x 6 Push ups x 8 Calorie row x 10
Mar 1st