January 2012
32 posts
Jan 31st
16 notes
1 tag
Jan 31st
12 notes
4 tags
I just completed my WOD "Baseline"
Jan 30, 2012 7:12 AM For Time: 6:07 500 m row 40 Squats 30 sit ups 20 push ups 10 pull ups 5 min rest Shoulder press 2x5 2x3 2xmax reps (95lbs) 1st set 15 reps, 2nd set 12 reps
Jan 30th
4 tags
I just completed my WOD "LYNNE"
Jan 28, 2012 9:59 AM 5 rounds for max reps: 115# bench press Pull ups 1st rd: 32 2nd rd: 34 3rd rd : 27 4th rd: 27 5th rd: (125#) 19
Jan 28th
1 note
4 tags
I just completed my WOD "6/3=2"
Jan 27, 2012 7:01 AM For Time: 16:53 3RFT 25 lb one-armed dumbbell hang squat clean thruster x 12 (6ea arm) 20” burpee box jump x 12 3RFT 250 m row 1pood kb swing x 15
Jan 27th
4 tags
I just completed my WOD "my WOD for Jan 25, 2012...
Jan 25, 2012 7:00 AM For Time: 12:30 push press5x2 @125lbs Then: 1000m row push up x 50 800 m run
Jan 25th
Sacred Romance
An excerpt from The Sacred Romance… In all of our hearts lies a longing for a Sacred Romance. It will not go away in spite of our efforts over the years to anesthetize or ignore its song, or attach it to a single person or endeavor. It is a Romance couched in mystery and set deeply within us. It cannot be categorized into propositional truths or fully known any more than studying the...
Jan 23rd
2 tags
Jan 23rd
55 notes
Jan 21st
258 notes
4 tags
Jan 21st
20 notes
2 tags
I just completed my WOD "SMALL"
Jan 21, 2012 10:22 AM For Time: 36:55 Modified to: 2 rounds for time 500 meter row Burpee x 30  20” box jump x 30 400 meter run 1 round for time 1000 meter row Burpee x 30 20” box jump x 30 800 meter run U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died...
Jan 21st
1 note
4 tags
I just completed my WOD "Noodles"
Jan 20, 2012 7:15 AM bench press 1set x 5 rep @ 145lb 2set x 3rep @ 155 3 x max reps (6, 6, 3) @ 165 Amrap in 6mins: Hspu x 3  Ring dip x 6 Clapping push up x 9
Jan 20th
2 notes
1 tag
Jan 16th
20 notes
4 tags
I just completed my WOD "Saturday Death"
Jan 14, 2012 10:09 AM In 10 min complete: 800 meter run Then: Find 1rep max deadlift 295lbs In 10 min complete: 1000 m row Then: Find 1rep max shoulder to overhead 145 lbs In 10 min complete: 500 reps of jump rope Find 1 rep max overhead squat 115
Jan 14th
3 notes
4 tags
I just completed my WOD "Sugar Tank"
Jan 13, 2012 7:12 AM For Timed Rounds: 10 rds in 17:47 10 rds for time 135lb deadlift x 15 Pushup x 15
Jan 13th
1 note
4 tags
I just completed my WOD "KELLY"
Jan 12, 2012 7:03 AM For Time: 25:52 5RFT 400 m run 20 box jumps x 15 14# wall ball x 15
Jan 12th
4 tags
National Human Trafficking day
Today is National Human Trafficking Awareness Day! Take a moment to visit these amazing sites and copy and repost this post to stand in solidarity with the millions that are in slavery today. http://transitionsglobal.org/ http://www.chabdai.org/home.html http://www.sisha.org/ http://www.shoptostopslavery.com/ http://hopeforthesold.com/
Jan 11th
2 notes
3 tags
I just completed my WOD "MCNUGGET"
Jan 11, 2012 7:16 AM For Rounds: 5 7 pullups emom until failure: c2b pull up x 3 Mod muscle up into ring dip x 6 6jumping air squat x 9-increase pull up by one rep each minute 60 half ghd sit ups
Jan 11th
Jan 10th
113 notes
3 tags
Jan 10th
79 notes
2 tags
Jan 10th
2,897 notes
4 tags
Jan 9th
3 notes
3 tags
I just completed my WOD "FRAN"
Jan 9, 2012 7:48 AM For Time: 6:29 21-15-9 thruster 65lb pull up (black band) Then 1000m row 50 half ghd 20 20” box jumps 10 24” box jumps (finally got 24” box!)
Jan 9th
2 tags
Broken
It’s soo frustrating and heartbreaking to see photos of masses of people raising money for anti human trafficking organizations who are either very well funded, ineffective, or are totally misrepresenting themselves… I pray that God would open the eyes of people who really care about this issue and cause to research and give to groups who are: 1) Effective, 2) sustainable, 3.) have a...
Jan 8th
1 note
4 tags
Jan 7th
1 note
4 tags
I just completed my WOD "FITTY QUARTER"
Jan 7, 2012 10:32 AM For Time: 15:38 warm up: 400 m run 20lb medicine ball toss and catch @ 10meters 10 burpee leap frogs 100 meter 225lb buddy carry WOD 14lb wall ball x 30 75lb push press x 20 Jumping air squat x 30 Chest to bar Pull up x 20 15lb dumbbell oh walking lunges x 30 Jumping ring dip x 20 Burpees x 30
Jan 7th
4 notes
3 tags
I just completed my WOD "ROWBAR"
Jan 6, 2012 7:08 AM For Rounds: 5 Amrap 12mins: 300m row 185 deadlifts x 10 reps Then 100 abmat sit ups in 6:41
Jan 6th
1 note
4 tags
Jan 5th
2 tags
I just completed my WOD "BASS LINE LOW"
Jan 5, 2012 7:21 AM 25 over head squats @ 55lbs 3 min rest 5 seats of 1 rep max snatch 1rm 115 5x1  750m row @ 2:54
Jan 5th
2 tags
I just completed my WOD "BARFOLEMEW"
Jan 4, 2012 7:07 AM 8 hspu 1 min rest 95# power cleans 8 reps in :47 2 min rest 11 pull up :47  3 min rest 95# thrusters 11 reps in 1:15 3 min rest 13 pull ups in 1:15  2 min rest 95# power cleans 13 reps in 1:58 1 min rest 25 hspu in 1:58
Jan 4th
2 notes
4 tags
Jan 3rd
21 notes
3 tags
I just completed my WOD "First WOD Of The Year"
Jan 2, 2012 7:21 AM deadlift 185 x 15 Deadlift 205 x 9  Deadlift 215 x 1 for 6 sets Hanging knee raises x 75 in 6:40 4000m rowing in 20:12
Jan 2nd