On the journey

Nov 30, 2011 7:09 AM

No Score: No Score

Shoulder Press
emom x 4min @ 100 lbs
e2mom x 6 min @ 105lbs
e3mom x 9 min @ 115lbs
Then:
30 hand stand push ups (mod)

Nov 28, 2011 7:45 PM

For Rounds: 2rounds 26 thrusters, 17 gth

45 min amrap
400 m run
Amrap thrusters for 2 min @95lbs
Cindy (5 pull ups, 10 push ups, 15 squats)x 5 rounds
500 m row
Amrap ground to overhead for 2 min @95 lbs

Nov 26, 2011 9:28 AM

No Score: 0:00

5k run
Followed by:
50 air squats
50 pushups
50 crunches
100 jumping jacks

if so…

hello there .

Nov 23, 2011 7:40 AM

For Rounds: 3rds 10gth 7burpees

3rnds of:
100 meter run
10 gth @105 lbs
10 bar facing burpees
10gth 7burpees

Nov 22, 2011, 7:09 AM

For Time: 22:40

50 hang clean squats 45lbs
50 jumping pull-ups
75 push press 45 lbs
100 sit ups